Weigh In record (no journal entry) for 14 October 2023
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105.8 kg
Lost so far: 17.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1982 kcal
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Fat: 74.36g | Prot: 127.43g | Carbs: 181.45g.
Breakfast: Бургер Кинг Латте (200мл), FITKIT Печенье Strawberry Jam, Snaq Fabriq Snaqer Pistachio & Caramel, Chikalab Protein Nut Buttercream, Печень Говяжья, Яблоко Зеленое, Макфа Рисовая Мука, Яйцо (Целое), Макфа Перья, Grand di Pasta Каватаппи. more...
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Losing 3.2 kg a Week
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Svetlana.Kozhevnikova's Weight History
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