Weigh In record (no journal entry) for 13 October 2023
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2023:
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2758 kcal
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Fat: 61.33g | Prot: 177.39g | Carbs: 367.38g.
Breakfast: Mantequilla, Huevo, Mercadona Claras de Huevo, Nutella Nutella, Mermelada, Mercadona Copos de Avena, Plátano. Lunch: Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco Cocido. Dinner: Carrefour Sardinillas en Aceite de Oliva, Carrefour Sardinillas en Aceite de Oliva, Garofalo Fusilli. Snacks/Other: Proteínas en Polvo. more...
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2530 kcal
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Exercise:
Swimming (slow) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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