Weigh In record (no journal entry) for 13 October 2023
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57.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1668 kcal
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Fat: 94.83g | Prot: 65.08g | Carbs: 132.40g.
Breakfast: Milka Choco Wafer, Harry Weizen Toastbrötchen (56g), Milram Edamer. Lunch: REWE To Go Salat Orzo. Dinner: Ehrmann Foodie. more...
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Losing 0.4 kg a Week
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