Weigh In record (no journal entry) for 13 October 2023
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66.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1241 kcal
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Fat: 30.97g | Prot: 66.48g | Carbs: 175.91g.
Breakfast: Café com Açúcar, Davaca Queijo Minas Padrão, Visconti Pão de Forma Integral, Mamão Papaia. Second Breakfast: Hortifruti Manga Tommy. Lunch: Beterraba Cozida, Funada Tubaína, Arroz Branco (Cozido), Couve Refogada, Salada de Repolho, Contra-filé Grelhado, Camil Feijão Carioca Temperado Cozido. Afternoon Tea: Alfajor. Dinner: Couve Manteiga Crua, Batata no Forno (Casca Não Consumida), Café com Leite e Açúcar, Hortifruti Beterraba Crua, Salada de Repolho, Hortifruti Cenoura Crua, Patinho Grelhado. more...
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Losing 1.4 kg a Week
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dayane g96's Weight History
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