Weigh In record (no journal entry) for 13 October 2023
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75 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1116 kcal
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Fat: 32.91g | Prot: 100.10g | Carbs: 108.65g.
Breakfast: Ovo Frito, Naturale Aveia em Flocos, Mamão Papaia. Lunch: Hortifruti Batata Inglesa Cozida Tabela Taco, Brócolis, Pimentão Vermelho, Repolho, Hortifruti Cenoura Crua, Abobrinha, Couve-Flor, Friboi Patinho Moido Cozido, Pimentão Amarelo. Snacks/Other: Mrs Taste Calda de Chocolate, Naturale Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado, Qualicau Cacau em Pó 100%, Ovo, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Morangos. more...
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Losing 0.4 kg a Week
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jessikaanp's Weight History
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