Weigh In record (no journal entry) for 13 October 2023
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52.7 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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901 kcal
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Fat: 32.66g | Prot: 42.16g | Carbs: 113.01g.
Breakfast: Чай с Сахаром, Бутерброд с Колбасой, Овсяная Каша на Воде. Lunch: Бахетле Капуста Цветная Жареная в Яйце. Dinner: Капустный Салат, Котлета Куриная. more...
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Gaining 1.4 kg a Week
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shamanka_1's Weight History
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