Weigh In record (no journal entry) for 13 October 2023
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49.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1183 kcal
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Fat: 32.00g | Prot: 53.05g | Carbs: 166.73g.
Breakfast: Activia Yogurt Ciliegia Zero, Caffè (dalla Moca). Lunch: Melanzana, Olio Extra Vergine di Oliva, Esselunga Sogliola, Pane Comune. Dinner: Conad Pere Williams, Grana Padano Grana Padano, Misura Fibrextra Crackers con Carota e Riso Integrale, Novella Pesto Genovese, Olio d'oliva, Pane Comune, Esselunga Barbabietole Rosse Cotte al Forno, Campo Largo Fagioli Cannellini. Snacks/Other: Esselunga Uva, Pasticcini. more...
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steady weight
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La Barbara's Weight History
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