Weigh In record (no journal entry) for 13 October 2023
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1179 kcal
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Fat: 29.33g | Prot: 50.46g | Carbs: 183.13g.
Lunch: Manga Palmer, Melão, Ovo Cozido, Repolho-Roxo, Pepino (Descascado), Tomates, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Antarctica Refrigerante de Guaraná, Pastel de Carne, Farinha de Mandioca, Açaí. more...
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Losing 0.2 kg a Week
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Lucyanah23's Weight History
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