Weigh In record (no journal entry) for 13 October 2023
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68.7 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1421 kcal
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Fat: 37.61g | Prot: 63.15g | Carbs: 217.38g.
Breakfast: Diet Soda, Coffee. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Mayonnaise , Canned Salmon. Dinner: Fresh & Easy Seafood Cocktail Sauce, Stop & Shop Jumbo Cooked Shrimp. Snacks/Other: Honey , Oat Cereal, Sunshine Cheez-It Grab N' Go. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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