Weigh In record (no journal entry) for 10 October 2023
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74.9 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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162 kcal
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Fat: 7.24g | Prot: 19.41g | Carbs: 4.90g.
Lunch: Lettuce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . more...
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Losing 0.6 kg a Week
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arquidelys's Weight History
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