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arquidelys
Journal
12 Oct 23
arquidelys's Journal, 12 Oct 23
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Weigh In record (no journal entry) for 12 October 2023
74.8 kg
Lost so far:
6.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2023:
559 kcal
Fat: 29.32g | Prot: 40.11g | Carbs: 35.89g.
Lunch:
Egg, Avocados , Boiled Plantain.
Dinner:
No Name Filet of Sirloin.
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells.
more...
2095 kcal
Exercise:
Intervalo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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arquidelys's Weight History
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