arquidelys's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

74.8 kg Lost so far: 6.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

559 kcal

Fat: 29.32g | Prot: 40.11g | Carbs: 35.89g. Lunch: Egg, Avocados , Boiled Plantain. Dinner: No Name Filet of Sirloin. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...

2095 kcal

Exercise: Intervalo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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arquidelys's Journal, 12 Oct 23

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arquidelys's Weight History