Weigh In record (no journal entry) for 13 October 2023
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90.8 kg
Lost so far: 18.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1791 kcal
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Fat: 82.86g | Prot: 133.10g | Carbs: 121.12g.
Breakfast: Isoflex Chocolate Peanut Butter, Whole Strawberries, Carrots, Beets, Blueberries, Apples. Lunch: Whole Milk Plain Yogurt, Boiled Egg. Dinner: Cashew Nuts, Red Table Wine, Pork Loin (Tenderloin). Snacks/Other: Pumpkin Seeds, Organic Blue Agave Syrup, Almonds, Walnuts. more...
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Gaining 0.1 kg a Week
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Aman.rathour's Weight History
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