Weigh In record (no journal entry) for 13 October 2023
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2028 kcal
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Fat: 72.00g | Prot: 105.83g | Carbs: 240.11g.
Breakfast: Torta de Pierna. Lunch: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Chai Latte, Toks Pechuga de Pollo con Chilaquiles Verdes. more...
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Gaining 4.2 kg a Week
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Adrian Román's Weight History
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