bartman75's Journal, 08 Oct 09

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Weigh In record (no journal entry) for 08 October 2009

89.8 kg Lost so far: 11.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2009:

1261 kcal

Fat: 52.05g | Prot: 34.79g | Carbs: 174.29g. Breakfast: Butter, Toasted Raisin Bread. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, 100% Pure Orange Juice. Dinner: Toasted Garlic Bread. Snacks/Other: Sweet or Dark Chocolate. more...

2222 kcal

Exercise: rowing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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bartman75's Journal, 08 Oct 09

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