Weigh In record (no journal entry) for 13 October 2023
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92.7 kg
Lost so far: 17.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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339 kcal
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Fat: 11.69g | Prot: 21.09g | Carbs: 39.23g.
Lunch: Kibe Assado, Chuchu Cozido, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Grão-de-Bico Cozido. more...
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Losing 1.1 kg a Week
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tatymarto's Weight History
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