Weigh In record (no journal entry) for 13 October 2023
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65.6 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1528 kcal
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Fat: 62.89g | Prot: 60.60g | Carbs: 181.94g.
Breakfast: Edeka Walnuss Ringbrot, Mozzarella, Franzbrötchen. Lunch: Biopolar Garnelen, BackWerk Börek Spinat . Snacks/Other: Banane. more...
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Losing 0.7 kg a Week
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tatijuststart's Weight History
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