Weigh In record (no journal entry) for 13 October 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1384 kcal
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Fat: 57.43g | Prot: 80.94g | Carbs: 145.70g.
Lunch: Bakso Ikan, Telur Dadar, Nasi Putih. Dinner: Garuda Kacang Atom, Garam, Cuka, Cabai Merah Besar, Gula Pasir, Mangga Muda, Bengkoang, Kecambah, Kembang Kol, Mentimun (Kupas). more...
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2274 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Google Fit - 22 hours and 33 minutes. more...
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Losing 0.4 kg a Week
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vibbyairen's Weight History
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