Weigh In record (no journal entry) for 06 April 2015
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107 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 49.86g | Prot: 59.55g | Carbs: 208.53g.
Breakfast: Желатиновый Десерт, Зеленое Яблоко, Овсяная Каша на Молоке. Lunch: Борщ с Фасолью, Хлеб с Отрубями, Курица Вареная. Dinner: Сельдь Соленая, Жареная Картошка. Snacks/Other: Fine Food Батончики Мюсли с Яблоком, Желатиновый Десерт. more...
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3118 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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