Weigh In record (no journal entry) for 11 October 2023
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63.7 kg
Lost so far: 2.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1031 kcal
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Fat: 76.57g | Prot: 71.87g | Carbs: 15.62g.
Breakfast: Брынза, Велком Грудинка Домашняя, Жареное Яйцо. Lunch: ВкусВилл Котлеты Домашние Свинина Говядина, Салат из Капусты и Огурца. more...
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Losing 4.2 kg a Week
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