Weigh In record (no journal entry) for 13 October 2023
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78.9 kg
Lost so far: 21.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1221 kcal
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Fat: 59.87g | Prot: 56.31g | Carbs: 120.15g.
Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Zucchini , Baked or Broiled Fish. Dinner: Dole Sliced Baby Portobello Mushrooms, Beef Brisket (Whole, Lean Only) . Snacks/Other: Tabasco Jalapeno Mild Pepper Jelly, Philadelphia Original Cream Cheese, Fried Lemon Pie, Peach Pie (Two Crust). more...
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Losing 2.5 kg a Week
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andreadpa's Weight History
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