Weigh In record (no journal entry) for 13 October 2023
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85.9 kg
Lost so far: 17.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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4204 kcal
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Fat: 181.53g | Prot: 165.44g | Carbs: 480.05g.
Lunch: Lidl Pommes Frites, Dönerfleisch, Krautsalat mit Dressing. Dinner: Metzger Schweinefleisch, Mett, Géramont Weichkäse, Ja! Delikatess Hähnchenbrust, Weizenbrötchen, Lauchzwiebeln, Radieschen, Mairübchen, Weizenbrötchen, Gurke (Geschält), Rispentomaten, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Chicoree, Rucola, Florette Feldsalat, Leinöl, Zwiebeln. Snacks/Other: Arla Kaergarden Gesalzen, Raffaello Raffaello, Edeka Geflügel Lyoner, Harry Balance Toast (38g), Gut & Günstig Milchbrötchen, Nutella Nutella, Aldi Trauben Kernlos, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Erdbeeren, Äpfel, Möhren. more...
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2250 kcal
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Exercise:
rad - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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combatiente's Weight History
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