Weigh In record (no journal entry) for 13 October 2023
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133.4 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1084 kcal
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Fat: 44.64g | Prot: 65.88g | Carbs: 121.03g.
Breakfast: Boiled Egg, Apples , Agave in The Raw Organic Agave Nectar, Quaker Steel Cut Oats Quick 3-Minute. Lunch: RxBar Peanut Butter Chocolate, Boiled Egg, Blackberries, Fage Total 2% Greek Yogurt (170g). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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Gaining 0.3 kg a Week
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Boone00021's Weight History
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