Weigh In record (no journal entry) for 13 October 2023
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67.2 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1151 kcal
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Fat: 57.74g | Prot: 119.19g | Carbs: 42.59g.
Breakfast: Estrela do Oriente Castanha do Pará, Ovo, Italac Queijo Mussarela, Nescafé Café Au Lait Desnatado. Lunch: In Natura Tomate, Friboi Carne Moída Patinho, Italac Queijo Mussarela, Pepino Japonês, Azeitonas Verdes, Alface de Folha Verde. Dinner: Ovo, Sadia Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Oba Castanha de Caju, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 2.8 kg a Week
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lucianafranco_juris's Weight History
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