Weigh In record (no journal entry) for 13 October 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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3363 kcal
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Fat: 85.94g | Prot: 203.53g | Carbs: 440.19g.
Breakfast: Alpro Mandeldrink - Original, Ja! Bagels mit Sesam, ESN Vegan Designer Protein Cinnamon Star, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane, Avocado. Lunch: Bio-Zentrale Flohsamenschalen, Weetabix Protein Crunch Original , Kölln Knusper Klassik 50% Weniger Zucker , ESN Designer Whey Almond Coconut, Alpro Mandeldrink - Original, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Nussschokolade, Parmesan (Gerieben), Milsani Kräuterquark 10%, Thomy die Natürlich Leichte Mayo, Edeka Ackergold Drillinge, Edeka Bio Kaisergemüse, Hähnchenbrustfilet, Olivenöl. Snacks/Other: Medjool Datteln, ESN Designer Whey Protein Leon‘S Cereal, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Reismehl, Honig, Himbeeren, Banane, Äpfel. more...
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Losing 2.8 kg a Week
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