Weigh In record (no journal entry) for 13 October 2023
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73.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2308 kcal
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Fat: 68.34g | Prot: 126.52g | Carbs: 267.95g.
Breakfast: Alpro Lait de Noisettes, Café, Monoprix Beurre Doux, E.Leclerc Pain Complet, Douceur du Verger Confiture de Fraises. Lunch: Pomme, Compal Ananas Coco, Connétable Sardines Généreuses au Piment, Jardin Bio Lentilles Vertes Petits Légumes. Dinner: Rhum, Sucre, Banane, Steak de Bœuf, Marque Repère Couscous Fin, Cassegrain Aubergines Cuisinées à la Provençale. Snacks/Other: Heineken Bière sans Alcool. more...
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Losing 3.8 kg a Week
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Gd.publi's Weight History
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