Weigh In record (no journal entry) for 13 October 2023
|
83.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1110 kcal
|
Fat: 86.86g | Prot: 63.20g | Carbs: 26.85g.
Breakfast: Quatá Creme de Leite, Aurora Bisteca Suína . Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , Couve Manteiga Refogada, Hemmer Tomate Seco em Conserva, Canastra Queijo Minas Artesanal, Pepino Japonês, Alface, Agrião, Rúcula. Dinner: Alface, Rúcula, Berinjela Cozida, Abacate, Pele e Carne da Asa de Frango (Assado, Cozido), Três Marias Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Quatá Creme de Leite, Qualimax Cacau em Pó 100%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elkafranquilino's Weight History
|