danitrader133's Journal, 13 Oct 23

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Weigh In record (no journal entry) for 13 October 2023

64.5 kg Lost so far: 21.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

1501 kcal

Fat: 67.19g | Prot: 89.12g | Carbs: 132.05g. Breakfast: Godam Creme de Ricota Light Sabor Peito de Peru, Plus Vita Pão de Forma Original, Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Ovo Frito. Dinner: Carne Louca, Acém Cozido, Pão Francês sem Miolo. Snacks/Other: Bolo Floresta Negra. more...

1966 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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danitrader133's Journal, 13 Oct 23

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danitrader133's Weight History