Weigh In record (no journal entry) for 13 October 2023
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70.6 kg
Lost so far: 12.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1279 kcal
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Fat: 74.66g | Prot: 84.89g | Carbs: 63.49g.
Breakfast: Trident Trident Menta. Lunch: La Violetera Azeitonas Verdes, Caseira Carne de Porco Frita, Salada de Repolho, Carne Moída Refogada. Dinner: Arcor Chocolate Amargo Crunchy 70%, Liv Up Sobrecoxa Assada com Ervilha e Purê de Abóbora . Snacks/Other: Lacta Bis (7g). more...
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Losing 3.5 kg a Week
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crismaras35's Weight History
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