Weigh In record (no journal entry) for 13 October 2023
|
94.4 kg
Lost so far: 14.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
620 kcal
|
Fat: 11.52g | Prot: 36.18g | Carbs: 94.58g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Oba Filé de Frango, Arroz com Cenoura. Dinner: Tapioca de Frango. Snacks/Other: Pif Paf Presunto, Uva Itália, Hortifruti Mamão Papaia, Kim Pao de Forma, Ovo (Inteiro). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaycristini's Weight History
|