Weigh In record (no journal entry) for 13 October 2023
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156.7 kg
Lost so far: 3.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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775 kcal
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Fat: 11.00g | Prot: 22.89g | Carbs: 143.54g.
Breakfast: Schwartau Samt Erdbeere, Buko Balance, Sinnack Steinofen Brötchen. Dinner: Maggi Schwäbische Käse-Spätzle. more...
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Losing 7 kg a Week
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Corvina78's Weight History
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