Weigh In record (no journal entry) for 13 October 2023
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65.6 kg
Lost so far: 134.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1340 kcal
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Fat: 40.05g | Prot: 105.59g | Carbs: 132.68g.
Breakfast: Coxinha de Festa. Lunch: Padaria Pão Francês, Filé de Frango Grelhado. Dinner: Queijo Lanche, Patinho Grelhado, Hemmer Maionese Tradicional, Padaria Pão Francês. Snacks/Other: Bold Snacks Barrinha de Proteína , Batavo Flan de Caramelo. more...
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Losing 1.1 kg a Week
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