Weigh In record (no journal entry) for 13 October 2023
|
77.6 kg
Lost so far: 3.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1552 kcal
|
Fat: 90.56g | Prot: 27.77g | Carbs: 159.24g.
Breakfast: Чай, Пирожок с Капустой. Lunch: Слабое Кофе с Сахаром, Бутерброд с Маслом. Dinner: Бутерброд с Маслом, Чай, Сосиска в Тесте. Snacks/Other: Мороженое Пломбир. more...
|
Gaining 6.3 kg a Week
|
|
vasenkova2019's Weight History
|