Weigh In record (no journal entry) for 13 October 2023
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73.3 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1382 kcal
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Fat: 63.91g | Prot: 60.60g | Carbs: 161.55g.
Breakfast: Danke Сыр Тильзитер 45%, Bekker ХЛЕБ РЖАНОЙ на ЗАКВАСКЕ, Ясно Солнышко Овсяная Каша на Воде и Молоке, Зеленый Чай. Lunch: Лечо, Bekker Торсаде с Изюмом и Кленовым Сиропом. Dinner: Яйцо, Лечо. Snacks/Other: Зеленый Чай. more...
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Losing 2.1 kg a Week
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Я моё Счастье's Weight History
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