Weigh In record (no journal entry) for 13 October 2023
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78.7 kg
Lost so far: 4.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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906 kcal
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Fat: 23.18g | Prot: 66.45g | Carbs: 105.51g.
Breakfast: Alpro Soya Vanilla Flavour Milk, KFC Original Recipe Chicken - Drumstick, Haribo Starmix, Cadbury Fudge (22g). Lunch: Tesco Skimmed Milk, The Protein Works Whey Protein 360. Dinner: Steamed or Boiled Calamari, Sainsbury's Roasted Red Pepper & Tomato Soup. more...
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Losing 0.2 kg a Week
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