Weigh In record (no journal entry) for 13 October 2023
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131.3 kg
Lost so far: 22.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1224 kcal
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Fat: 20.90g | Prot: 76.70g | Carbs: 78.00g.
Breakfast: Brioche Pasquier Pain au Lait, Brioche Pasquier Pain au Lait Barre de Chocolat. Dinner: Sveltesse Ferme et Fondant Chocolat, Fleury Michon Filet de Poulet. Snacks/Other: Rhum. more...
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Losing 2.1 kg a Week
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jean92150's Weight History
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