Weigh In record (no journal entry) for 06 April 2015
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55.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 8.55g | Prot: 8.89g | Carbs: 360.44g.
Breakfast: Красное Яблоко. Lunch: Кабачок, Огурец (с Кожурой), Скатерть-самобранка Маслята Маринованные, Красное Яблоко. Snacks/Other: Рот Фронт Мармелад Чудоягода, Сушеные Бананы, Now Яблочная Клетчатка, Now Omega-3, Красное Яблоко. more...
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2666 kcal
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Exercise:
Skiing (cross country) - 45 minutes, Sauna - 20 minutes, Pilates - 1 hour, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Housework - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours. more...
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Gaining 5.6 kg a Week
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