Weigh In record (no journal entry) for 13 October 2023
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1193 kcal
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Fat: 39.98g | Prot: 49.95g | Carbs: 159.86g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: White Grapes, Sainsbury's Cheddar Cheese, Tesco Cucumber, Tesco Red Pepper, Sainsbury's Chicken Liver Pate, Tesco Brown Bread. Dinner: Plums , Parmesan Cheese (Grated) , Sainsbury's Spaghetti Bolognese. more...
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steady weight
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