misskeshanicole's Journal, 08 Oct 09

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Weigh In record (no journal entry) for 08 October 2009

70.6 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 08 October 2009:

411 kcal

Fat: 8.59g | Prot: 28.92g | Carbs: 52.67g. Breakfast: skim milk. Lunch: Coffee, Smart Ones Chicken Cheese Quesadillia. Dinner: fat free coffee creamer, banana, coffee. Snacks/Other: Original Beef Jerky. more...

1771 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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misskeshanicole's Journal, 08 Oct 09

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misskeshanicole's Weight History