Weigh In record (no journal entry) for 13 October 2023
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71 kg
Lost so far: 27.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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692 kcal
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Fat: 19.39g | Prot: 79.22g | Carbs: 52.59g.
Lunch: B Raw Protein Powder, Vitasoy Almond Milk Unsweetened , Bananas . Dinner: Quest Bar Chocolate Chip Cookie Dough, Danone Yopro Perform Mixed Berries Yoghurt, Strawberries , Aeroplane Jelly Lite (Packet). Snacks/Other: Diet Rite Apple Blackcurrant Cordial, EHP Labs Oxyshred . more...
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Losing 0.2 kg a Week
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