Weigh In record (no journal entry) for 13 October 2023
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74.2 kg
Lost so far: 7.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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568 kcal
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Fat: 19.95g | Prot: 30.22g | Carbs: 72.30g.
Breakfast: Bridelight Smeerkaas, Boni Smeerboter Light, Bruine Boterham, Zespri Kiwi Gold, Passievrucht, Blauwe Bessen. Lunch: Dadel, Gesneden Ham, Colruyt Everyday Serranoham, Boni Smeerboter Light, Bruine Boterham, Paprikasoep. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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