Weigh In record (no journal entry) for 13 October 2023
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104.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2670 kcal
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Fat: 86.69g | Prot: 203.98g | Carbs: 247.74g.
Breakfast: Olivenöl, Hofmaier Putenbrust im Paprikamantel, K-Classic Rohschinken Light , Ponnath Hähnchen-Mortadella , Becel Vital, Wiesenhof Eiklar, Korn Mühle Roggenkraftbrot, Aldi Bio Eier. Lunch: Clementinen, Dönerfleisch, Lahmacun. Dinner: BioBio Tomatenmark, Rote Paprika, Lidl Rinderhackfleisch Light, Zwiebeln, REWE Chili Bohnen, Olivenöl, Mais. Snacks/Other: Thunfisch in Wasser (Konserviert), Rapsöl, Alnatura Popcornmais, Rheila Salmiak Pastillen. more...
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Losing 3.5 kg a Week
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bobo1966's Weight History
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