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inaychukov
Journal
13 Oct 23
inaychukov's Journal, 13 Oct 23
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Weigh In record (no journal entry) for 13 October 2023
74.4 kg
Lost so far:
6.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2023:
1888 kcal
Fat: 63.88g | Prot: 135.24g | Carbs: 183.78g.
Breakfast:
Сосиска Индейки, Жареное Яйцо, Белый Хлеб.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Mirel Эклеры с Заварным Кремом, Жареная или Запеченная Куриная Грудка, Спагетти.
more...
1950 kcal
Exercise:
Circuit Training - 22 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours and 41 minutes.
more...
Losing 7 kg a Week
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inaychukov's Weight History
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