Weigh In record (no journal entry) for 13 October 2023
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1504 kcal
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Fat: 50.31g | Prot: 34.21g | Carbs: 79.24g.
Lunch: Charal Steak Haché 15%, Huile d'Olive, Heineken Bière . Dinner: Miel, Pain, Casino Jambon de Parme, Huile d'Olive, Fromage à Raclette, Vin Pinot Gris (Gris). Snacks/Other: Vin de Table Blanc. more...
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Gaining 0.7 kg a Week
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Gaboryelodie's Weight History
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