Weigh In record (no journal entry) for 13 October 2023
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115.8 kg
Lost so far: 8.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1064 kcal
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Fat: 35.63g | Prot: 59.41g | Carbs: 129.08g.
Breakfast: Banane. Lunch: Mayonnaise, Patak's Tandoori, Yoplait Skyr Nature, Carottes, Picard Haricots Plats Coupés, Crevette Cuite ou Grillée. Dinner: Raisins, Vinaigre (Cidre), Delisse Fromage Blanc 0%, Omelette ou Oeuf Brouillé aux Champignons, Isio 4 Huile, Perle du Nord Endives. Snacks/Other: Gerblé Goûter 4S aux Pommes, Raisins. more...
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Losing 1.4 kg a Week
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azerty34567's Weight History
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