Weigh In record (no journal entry) for 13 October 2023
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1472 kcal
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Fat: 60.32g | Prot: 41.22g | Carbs: 153.78g.
Breakfast: St Hubert Oméga 3, Jus d'Orange Fraîchement Pressé, Marie Blachère Pain Sportif. Lunch: Lindt Lindor Noir, Vinaigrette, Pain aux Céréales, Salakis Feta, Tomates. Dinner: Figues, L'étal du Boucher Travers de Porc Marinés, d'Aucy Haricots Verts au Beurre Persillé, Bonneterre Tartinade de Légumes Tomates Ail des Ours, Paul Fougasse aux Olives, Vin Chardonnay, Baguette, Pommes de Terre Sautées. more...
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Losing 2.1 kg a Week
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