Weigh In record (no journal entry) for 11 October 2023
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72 kg
Lost so far: 2.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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339 kcal
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Fat: 5.97g | Prot: 27.27g | Carbs: 43.76g.
Lunch: 종가집 배추속 겉절이, 우둔살, 햇반 쌀밥 한 공기. more...
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Gaining 1.4 kg a Week
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