Weigh In record (no journal entry) for 13 October 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2252 kcal
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Fat: 63.58g | Prot: 108.50g | Carbs: 302.99g.
Breakfast: Colussi Il Granturchese, Latte Arborea Latte Parzialmente Scremato, Biotech USA 100% Pure Whey. Lunch: Mulino Bianco Pan Bauletto Bianco, Melanzane Grigliate, Olio Extra Vergine di Oliva, Rummo Mezzi Rigatoni N.51. Dinner: Coop Salmone Scozzese Affumicato, Uovo. more...
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steady weight
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salvatoredevivo's Weight History
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