Weigh In record (no journal entry) for 13 October 2023
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84.5 kg
Lost so far: 26.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2063 kcal
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Fat: 50.39g | Prot: 174.12g | Carbs: 231.68g.
Breakfast: Sale, Altricereali Crispy Crackers con Ceci, Hero Marmellata Light Lamponi, Hero Marmellata Light Pesche, Fage Yogurt Greco Total 0%. Lunch: Sale, Grana Padano Grana Padano, I Toscanacci Sugo alla Boscaiola, Farmo Protein Penne. Dinner: Perugina Cacao Amaro, Zucchero, Granarolo Latte Intero, Olio Extra Vergine di Oliva, Sale, Funghi Cotti, Calvé Ketchup, Petto di Pollo, Carne. Snacks/Other: senza Pensieri Biscobar Fondente, Cachi, Mela, Carote, Perugina Cacao Amaro, Go For Fit Latte High Protein. more...
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Losing 2.8 kg a Week
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