Weigh In record (no journal entry) for 13 October 2023
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1726 kcal
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Fat: 60.39g | Prot: 64.72g | Carbs: 238.66g.
Breakfast: Awokado, Jajko Sadzone, Biedronka Tortilla Wraps. Dinner: Pizza Domowa, Pizza z Mięsem i Warzywami na Cienkim Cieście, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Grejpfrut (Różowy i Czerwony), Sushi 4You Sushi Haruto. more...
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Gaining 2.1 kg a Week
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Agnes1183's Weight History
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