Weigh In record (no journal entry) for 13 October 2023
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101.3 kg
Lost so far: 10.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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474 kcal
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Fat: 22.13g | Prot: 19.59g | Carbs: 53.55g.
Breakfast: Сметана , Сырники. Lunch: Авокадо Авокадо, Galbani Сыр Моцарелла Мини. Dinner: Печеное Яблоко, Galbani Сыр Моцарелла Мини, Меридиан Кальмар в Рассоле. more...
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Losing 0.7 kg a Week
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Kargofox's Weight History
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